Here’s a shortcut to make delicious recipes... - Healthy Positive life

Here’s a shortcut to make delicious recipes…

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website www.customketodiet.com/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Grilled Rib

It’s not always that pork needs to be cooked for hours to be delicious. This recipe will prove this, and you will be able to try one delicious and unique rib that is very simple to make. Plus, served with coleslaw makes it the ideal lunch meal.
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🍽 Servings: 1

Ingredients:
1 pork rib, sliced (opened) along the bone
Black pepper
Salt
1/2 Tbsp Oil
1/2 cup red Cabbage, shredded
2 Tbsp Carrots, shredded
1 1/2 Tbsp Mayonnaise

Procedure:
1) Season the rib with black pepper and salt. Rub all over the meat.
2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
3) Increase heat and cook for 5 minutes per side.
4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
5) Serve the meat with coleslaw.

➡️ Nutritional Information:
Energy – 807.5 kcal
Protein – 38.1g
Fat – 71.1g
Carbohydrates – 3.8g

Keto Simple Skewers

Enjoy the delicious combination of veggies and boneless pork rib pieces. Skewers are always a fun idea.
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🍽 Servings: 1

Ingredients:
3.5oz boneless pork rib, cut into 8 pieces
2 zucchini pieces
2 eggplant pieces
2 onion pieces
2 bell pepper strips
4 tomato pieces
Salt
Black pepper
Thyme
Lettuce leaf

Procedure:
1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.
2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like.
3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.
4) Serve over a lettuce leaf.

➡️ Nutritional Information:
Energy – 343.5 kcal
Protein – 22.8g
Fat – 27.1g
Carbohydrates – 2.1g

Keto Creamy Butter Shrimp

This creamy butter shrimp is one of the keto recipes that everyone will go crazy about. It is packed with flavors thanks to the shrimp, butter, garlic, basil, cherry tomatoes, heavy cream, and parmesan cheese combined! —————————-‐——————
🍽 Servings: 1

Ingredients:
1 Tbsp Olive Oil
200g Shrimps, deveined and shelled
Sea salt and Black Pepper to taste
2 Tbsp butter
1 clove of Garlic, minced
1/2 Cherry Tomatoes, in halves
1 cup Arugula
2 Tbsp Heavy Cream
2 Tbsp Parmesan cheese
2 Tbsp fresh Basil, chopped
1/2 lemon, squeezed

Procedure:
1) Over medium heat, heat the skillet and add the olive oil.
2) Add shrimps and cook until the color turns into light orange, about 2 minutes.
3) Remove from skillet and set aside.
4) Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute.
5) Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted.
6) Add in heavy cream, parmesan and fresh basil.
7) Add the shrimps back to the skillet and stir to combine.
8) Bring the mixture to simmer.
9) Lastly, squeeze lemon before serving.

➡️ Nutritional Information:
Energy – 616 kcal
Protein – 47.4g
Fat – 45.3g
Carbohydrates – 8.2g

Keto Chicken Chorizo Stew
A very enticing dish that the whole family will surely love. The herbs and spices present in this stew recipe enhanced the flavor of the dish. It is a perfect dinner meal on a cold night.
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🍽 Servings: 1
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Ingredients:
100 grams Chicken Thighs
30 grams Smoked Chorizo
10 grams Bell Pepper, diced
1 clove Garlic, crushed
3 Black Olives
1 cup Chicken Stock
¼ tsp Dried Oregano
¼ tsp Paprika
Salt, to taste
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Procedure:
1. Sear chicken thighs in a lightly oiled braising pan.
2. Add chorizo and stir until fat is rendered.
3. Add bell pepper, olives, and garlic. Stir until aromatic.
4. Add stock, oregano, and paprika. Simmer for 20-25 minutes.
5. Season with salt to taste.

➡️ Nutritional Information:
Energy – 380 kcal
Protein – 24g
Fat – 30g
Carbohydrates – 3g

Keto Blueberry Pudding
Another delicious blueberry and chia pudding that will give life to your morning meal. This version uses almond milk and includes coconut flakes. It’s very easy to make and you can prepare ahead of time.
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🍽 Servings: 1
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Ingredients:
¼ cup Blueberries(fresh or frozen)
3 tbsp Chia Seeds
½ cup Almond Milk
½ tsp Powdered Stevia
1 tbsp Coconut Flakes
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Procedure:
1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
2. Top with coconut flakes to serve.

➡️ Nutritional Information:
Energy – 135 kcal
Protein – 2g (9%)
Fat – 4g (44%)
Carbohydrates – 9g (47%)
Fiber – 5g

Keto Chocolate Cupcakes
These easy-to-bake chocolate cupcakes are a great way to enjoy snack time. Baking has never been this easy thanks to this yummy recipe!
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🍽 Servings: 6
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Ingredients:
1 cup Almond Flour
½ cup Erythritol
1/3 cup Cocoa Powder
1/3 cup Butter, melted
1 tbsp Gelatin Powder
3 Eggs, beaten
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Procedure:
1. Preheat oven to 350F. Brush a muffin pan with butter.
2. Stir together all ingredients in a bowl.
3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean.

➡️ Nutritional Information:
Energy – 225 kcal
Protein – 7g (11%)
Fat – 21g (80%)
Carbohydrates – 7g (9%)
Fiber – 3g

Keto Mushroom Stroganoff
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You will be surprised how this restaurant-level dish takes no more than 15 minutes to make. The name may sound like it took you hours to cook it but it’s one of the best easy-to-make meals. You will be more than satisfied with this scrumptious dish.
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🍽 Servings: 1
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Ingredients:
75 grams Button Mushrooms
20 grams Shallots, minced
1 tbsp Butter
1 clove Garlic, minced
1 tsp Paprika
¼ tsp Salt
2 tbsp Sour Cream
1 tbsp Chopped Parsley
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Procedure:
1. Heat butter in a pan.
2. Add shallots and mushrooms. Sautee for 2-3 minutes.
3. Add salt, garlic, and paprika. Stir until aromatic.
4. Add sour cream and stir for another minute.
5. Top with chopped parsley.

➡️ Nutritional Information:
Energy – 147 kcal
Protein – 5g (10%)
Fat – 11g (66%)
Carbohydrates – 10g (24%)
Fiber – 2.5g

Keto Oven-Baked Masala Pork Ribs

Pork ribs are always a good idea to serve especially when prepared the right way. In this recipe, the yogurt mixture used to marinate the pork ribs gives the meat more taste and flavor. Marinating is a must, which then results in an excellently-made delicious dish.
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🍽 Servings: 6
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Ingredients:
750 grams Pork Ribs
1/2 cup Yogurt
1 tbsp Lime Juice
1 tbsp Garam Masala
1 tbsp Ginger-Garlic Paste
½ tsp Salt
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Procedure:
1. Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl.
2. Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in the chiller for at least 4 hours.
3. Take ribs out of the bag, shaking off any excess marinade.
4. Bake for 40 minutes at 350F.

➡️ Nutritional Information:
Energy – 250 kcal
Protein – 25g (42%)
Fat – 15g (56%)
Carbohydrates – 1g (2%)
Fiber – 0g

Keto Buttered Shrimp Salad

Cooking the shrimps in butter is one of the easiest dishes to make, also one of the tastiest. You can eat it on its own because it is so good! But serving it together with the salad is not a bad idea at all. The combination of shrimp and blue cheese is surprisingly good. It’s very delicious and healthy too.
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🍽 Servings: 1
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Ingredients:
120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter
1 cup Spinach
¼ cup Cherry Tomatoes
¼ cup black Olives, pitted and sliced
17 grams of Blue Cheese
1 Tbsp Olive Oil, to serve
1 tsp Lemon Juice, to serve
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Procedure:
1. Prepare all the ingredients.
2. Add the spinach to the lunch box.
3. Slice the tomatoes in half and also add to the lunch box.
4. Add the black olives.
5. Add the buttered shrimps.
6. Add the blue cheese.
7. Lastly, add olive oil and squeeze lemon juice.

➡️ Nutritional Information:
Energy – 488.8 kcal
Protein – 30.1g
Fat – 38.8g
Carbohydrates – 4.8g

Keto Cheeseburger Lettuce Wrap

A new way to enjoy your favorite cheeseburger. Instead of the bread, we’ve replaced it with lettuce for a much healthier snack that is keto-friendly.
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🍽 Servings: 1
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Ingredients:
150 grams homemade Beef Patty, 85/15 beef
1 slice Cheddar Cheese
2 Romaine leaves
1 small Tomato, sliced
¼ Cucumber, sliced
¼ Red Onions, sliced
1 Tbsp Mayonnaise
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Procedure:
1. Prepare the preferred packaging for your sandwich. Place the romaine lettuce.
2. Add the homemade beef patty.
3. Spread a tablespoon of mayonnaise over the patty.
4. Add the cheddar cheese slice.
5. Add the sliced tomatoes, cucumber, and red onions.
6. Lastly, top it with another lettuce. Wrap it with your preferred packaging or you can consume it immediately.

➡️ Nutritional Information:
Energy – 662.6 kcal
Protein – 28.7g
Fat – 54.2g
Carbohydrates – 15g